The most powerful tool a parent has to influence their children, is their own nervous system.
When we ground ourselves and take responsibility over our own dysregulation we not only offer our children a model for calmness, we also make better parenting choices.
It's far more effective to be calm and receptive than to be angry and reactive.
And calming our bodies is infectious (just like we get infected by our children's upset bodies.)
It can feel like doing "nothing" in a world that values control so deeply, but watch what happens to your children and to your relationships with your children when you take the time to be grounded and compassionate, instead of reactive and directive.
Do it consistently (and I mean REALLY commit to trying it) and I promise you two weeks and you will have a very different influence and rhythm with your child.
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In this video, learn why dismissing a child's emotions can hinder their ability to gain perspective, and how to help them process their feelings to build emotional resilience for bigger challenges later in life.
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Learn how to teach your kids the difference between insults and feedback, empowering them to take accountability for their actions and establish boundaries with bullies in this insightful video.
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Join us as we explore the importance of teaching children to say 'no' and how we can empower them to use this skill effectively in various scenarios.
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