Anger can be HARD. Especially when you are recovering from a childhood where anger was out of control or used to justify abuse.
But anger is a normal and necessary feeling. It tells us when we feel violated or flooded or desperate in some way. Our kids need our empathy when they are angry so they can understand what they need and learn to manage anger the same way they are learning to manage other emotions ---with support and understanding.
An angry child is not an abusive child, they're a child in need of support. If your body only reacts to anger in trauma responses seek care for your own childhood stories to help you body separate then from now. You and your children deserve that.
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In this video, we explore why punishment may not be the best approach to parenting and how positive reinforcement can be a more effective and nurturing alternative
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In this video, learn about the importance of timing when teaching children how to regulate their emotions, and why it's essential to wait until they have calmed down before offering guidance.
Model for them your own consent process, and help them deeply understand the nuance of desire
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