The human brain is most malleable during infancy and early childhood. Here are three things you can be doing with your babies to ensure they are getting their mental health needs met.
1. Keep them close to your body so their nervous system can sense your presence and rely less on stress hormones.
2. Rock them and wear them around so they get the movement they need to develop their vestibular senses.
3. Mirror their emotional states so they can see that you are catching what they feel and are with them in it.
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Discover why natural consequences are great teachers for children, especially those with neurodivergent conditions like ADHD and Autism, and why guiding and teaching instead of punishing and preaching is a more effective approach to helping your child learn to listen to and trust their bodies, in this enlightening video on interoception and attachment.
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This video offers guidance on how parents can help their kids learn about conflict resolution through setting boundaries and offering compassion towards both parties, emphasizing the importance of safety and boundaries, effective communication, and moving to repair in conflict situations.
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Discover why responding attentively to your young children won't make them weak, self-centered and dependent adults, as research shows that emotional attunement and responsiveness from caregivers helps children feel safe and develop better awareness and focus in relationships, whereas ignoring their emotional needs leads to heightened fear states that make it hard for them to learn the nuances of relationships - check out the recommended studies to learn more and trust your instincts for care.
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