1.

Adults Have Meltdowns Too

No items found.

I am always looking for ways to help us parents grow our compassion and empathy for our children (and see how effective it is for managing behaviors through co-regulation).

Today at Denver International Airport I got another one. We had a 6.5 hour delay for a flight and there were hundreds of other Southwest flights that were cancelled entirely.

People were upset. Like for REAL. You could tell we were minutes from physical violence.

People had been there for DAYS.

But no punches were thrown because this one incredible gate attendant gently parented the crowds with such incredible honesty, empathy and patience that I actually cried. It was beautiful.

And people felt heard and seen and it calmed their nervous systems despite the fact that things were still massively disappointing.

The grownups needed understanding and empathy to regulate their nervous systems, imagine how much more overwhelming it is to children who don't even have a fully developed prefrontal cortex to work with.

Accepting a child's emotions (or an adult's emotions) is not permissive of dangerous behavior. It's soothing and helps prevent eruption of behavioral responses.

!7maZdGQE

Join the Attachment Nerd Herd

Complete access for $29

Similar to what you just watched

Why I’m Teaching My Kids the Exact Definition of Abandonment
1:30

Our children are incredibly compassionate and caring, but they are also incredibly vulnerable to people who are manipulative enough to pray upon their loyalty and love. In this video, I'll talk about why teaching them the definition of abandonment is so important.

View
What to do When Your Kid Rejects Your Attempts to Comfort Them
00:34

In this video, learn how to help your children calm down during moments of intense emotions by providing them with compassion and time.

View
Which Attachment Style Do You Lean Towards?
01:33

Discover which of the 4 attachment styles, represented by different animals, resonates with you the most when dealing with emotional distress in this thought-provoking video.

View