I've been thinking about how hard it is when my clients and friends and family work towards sobriety or decreasing use of a substance.
It awful. Even though it is the path to greater health and stability and connection in relationships etc.
It's hard.
And I believe that is one of the underlying reasons that folks in the throes of addiction get so defensive and angry when we acknowledge with them our true levels of concern.
(Yes some folks with addictions also have relationally abusive mentalities and that drives the response too).
But most of the folks I know who have battled the addiction beast and come out the other end are kind hearted people who had a nightmare to walk thru before they could feel peace and be their true underlying sober self.
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Learn why it's vital to your children's health for you to connect with the adults in your life and model close, mature relationships, and how investing in your own attachment needs is essential to fully caring for your children in this insightful video.
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Learn the importance of letting go of small things in healthy relationships, and how to use the "F#ck it bucket" to differentiate between minor annoyances and larger relational patterns in this engaging and practical video.
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In this video, Dr. Laura Markham shares practical tips on how to help kids and parents manage boredom by staying in a place of compassionate teaching, which involves expressing empathy, helping kids notice body sensations, developing the habit of seeing boredom as an unidentified need state, being patient, and teaching kids to discover their own options without collapsing into despair.
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