Let's start preparing new mothers and new birthing parents for the mental health journey that comes after giving birth.
There are so many mental health nuances in the journey of becoming a parent and not enough are discussed freely and without shame.
I do this with all of my friends and clients entering this stage and wanted to share this with you all so that you could share it with the new birthing parents that you know and love.
I hope it also gives some of you some clarity on what you went thru as a new mother and greater compassion for yourself as a result.
Discover helpful tips for parents dealing with their child's panic attacks in this video. Learn how to provide a calming presence, navigate emotions, and support your child during these challenging moments.
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In this video, learn how to properly respond when your child falls or gets hurt, by tuning into their reaction and responding accordingly without overreacting or dismissing their feelings.
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In this video, learn why telling your child to "use their words" during an emotional moment may not be effective and how to communicate non-verbally to support them in regulating their emotions.
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