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Each of the 4 attachment styles in animal form...
Which one is most like you when you are faced with emotional distress?
Learn why teasing your children for struggling can be emotionally abusive and detrimental to your relationship, and how to do better as a parent by owning up to your mistakes and treating your kids with the kindness and respect they deserve.
Discover how to differentiate between the instinct to recharge and the instinct to isolate in pain, and learn how to honor your introversion while also healing the wounds beneath an avoidant attachment response in this insightful video.
Learn how to give an effective apology by understanding the impact of your actions and making a sincere effort to repair the relationship, rather than simply saying "I'm sorry”