Which Attachment Style Do You Lean Towards?

In this video, parenting expert discusses the reality of being patient and connected with your children, especially during challenging times, and the importance of repairing ruptures in your parent-child relationship to build a secure attachment.

In this video, you'll learn how our relationship with our children can reveal areas in our lives that need care, including past traumas and present issues, and how taking a pause to reflect on these triggers can lead to personal growth and healing.

Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.