When we feel disconnected from people we love, effectively reaching for them means not assuming what they feel and taking ownership of what we feel.
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Teaching healthy conflict resolution to our children means modeling it for them, which requires communicating and connecting through conflict without fighting dirty or being violent.
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Discover how to differentiate between the instinct to recharge and the instinct to isolate in pain, and learn how to honor your introversion while also healing the wounds beneath an avoidant attachment response in this insightful video.
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In this video, you'll learn about the difference between intention and impact, and that while you can share how someone's actions or inactions impacted you, the authority over their intentions belongs to them, and if you don't trust their explanation, it may be time to move on or evaluate your past trauma.
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