Even good parents get to a breaking point at times and get reactive instead of connected.
Here are three things you can do to help your nervous system reset...
1. Take a parent time out--give yourself a bit of space to breathe and reset
2. Invite your kids to have an intentional silly tantrum with you. It usually ends in laughter and releases some of the tension
3. Take a silent hug reset to help your bodies reconnect and regulate
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In this video, learn how teaching children about body autonomy can protect them from unwanted touch and help them understand when it's okay to play and show affection.
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Learn how to overcome compassion fatigue and repair your relationship with your kids by owning your failure, offering delayed compassion, and starting the dance of connection again in this powerful video.
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Parenting can be tough, but taking a minute to reflect on your long-term goals and imagining your kids as adults can help guide your decisions and strengthen your relationship with them - remember to be kind to yourself and hold onto the vision.
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