Hearing our children sat no to us can be triggering, but man o man is it important for them to practice.
There are so many scenarios in life that need an empowered and confident NO response.
Our job as attachment figures is to help our kids fine tune that skill and learn how to use it effectively.
A message to all fathers: keep going with your efforts to connect with your children because they desperately need to see what a healthy, connected, caring male looks like, and it will create a secure attachment that fosters resilience.
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Learn how to set compassionate limits with your child in a way that benefits their brain development and reduces reactive responses to emotions, with the timing varying depending on factors such as age, hunger, and consistency.
Learn the power of modeling self-compassion to your kids, as it inspires authenticity and problem-solving, and helps them develop their own self-treatment based on how they see you treat yourself.
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