Hearing our children sat no to us can be triggering, but man o man is it important for them to practice.
There are so many scenarios in life that need an empowered and confident NO response.
Our job as attachment figures is to help our kids fine tune that skill and learn how to use it effectively.
Dive into tips on how to deal with a moody teenager by being curious, calm, and giving them their space.
Learn about the brain-based shift happening in teenagers and why they may seem less interested in their parents, but still rely on them, in this fascinating neuroscience study.
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In this heartwarming video, learn the power of "I adore you" and "I am sorry" in building secure attachment and initiating repair in relationships.
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