Human beings are wired to co-regulate. Which means that closeness to other people when we are in distress helps our nervous systems to calm and reset.
The words "come here" or "I am here" when used with gentleness and compassion are deeply soothing and can help our loved ones know that their emotional needs are not a burden to us.
Discover the three key things you need to do to help your children develop resilience and become strong, confident adults in this insightful video.
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The myth that comforting your child will "spoil" them is not only emotionally harmful but also creates an altered brain state that leads to higher levels of stress and mental illness in adulthood, giving them compassion and comfort will only help them develop a healthier brain function.
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Join us as we explore the importance of teaching children to say 'no' and how we can empower them to use this skill effectively in various scenarios.
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