It's hard to ask someone to change their relationship to drugs and alcohol, but if those things are getting in the way of them thriving in their life or in their relationship to you, then it is kind to do so.
Here are some tips to guide you in that incredibly important and challenging conversation.
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In this video, learn three tips for navigating difficult moments in relationships, including acknowledging tension, expressing confidence in the relationship, and actively listening to the other person's perspective.
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.
Learn how to give an effective apology by understanding the impact of your actions and making a sincere effort to repair the relationship, rather than simply saying "I'm sorry”
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