One of the most important roles we play in our children's lives is the role of assisting with emotional regulation.
Because their brains are still developing they need to borrow our calmness and groundedness when they are emotionally flooded.
This is FAR easier said than done. Especially if you are highly sensitive or if you are an abuse survivor.
Remember these three things to help you stay calm and available to your kids:
1. It's not my job to make their feelings go away, it's my job to teach them about their feelings and how to feel them
2. What I felt BEFORE their meltdown is my body state, I can return to that and still care about their feelings (differentiation)
3. All feelings pass
Hang in there parents, the more you do this the easier it gets!!
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Join us as we explore the importance of teaching children to say 'no' and how we can empower them to use this skill effectively in various scenarios.
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In this video, the speaker shares how their mother broke the cycle of attachment trauma by letting go of guilt and control, leading to a loving and secure relationship that transcended generations of abuse.
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Discover the importance of connection and presence in parenting, and how modeling rather than molding can help build a strong and resilient relationship with your children in this heartwarming and insightful video.
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