Our coaches are mostly made up of licensed professionals with extensive experience in counseling psychology and attachment parenting. They bring a deep understanding of child development, parent-child dynamics, and effective communication strategies. Each of our coaches has been through rigorous training to deliver personalized and impactful coaching sessions tailored to your specific parenting challenges.

Our program is an all-encompassing, immersive experience designed to revolutionize your parenting approach.

It includes a 4-week structured curriculum packed with insightful lessons, practical strategies, and reflective exercises. You'll benefit from two hour long personalized coaching sessions, guided by our highly experienced coaches, and you'll have access to:

- The innovative Trigger Tracker tool to help you identify and manage your emotional triggers effectively.
- The program also includes access to our illuminating "I Wish I Had Known" workshop
- A membership to our Nerd Herd Community - a supportive and engaging network of parents on the same journey.

Our goal is to provide you with the tools, knowledge, and support to foster a calm, nurturing environment for your family.

The second coaching session is a deeper dive into your progress, challenges, and victories. We'll review the strategies you've implemented, address any obstacles you've encountered, and refine your action plan. This session is crucial for ensuring that you're on the right track and making the necessary adjustments for your continued growth.

While each parent's journey is unique, many participants report noticing positive changes in their parenting approach and their relationship with their children within the first few weeks and we design it around getting small wins throughout. However, lasting transformation requires consistent effort and application of the strategies learned. You should consider this program as a starting point in your long-term journey towards peaceful parenting.

The investment for our program is $479, available for a limited time. We are committed to making this transformative experience accessible to all parents, and therefore offer flexible payment options, including a one-time payment or convenient installment plans. We believe in the value of this program and are confident that it's an investment in your family's future happiness and wellbeing.

Week 1 of our program, titled "Uncovering Your Triggers," is designed to provide you with a strong foundation for the rest of your journey towards peaceful parenting. Here's what to expect:

‍1. Immediate Relief Technique:
We kick-off the week by providing you with a quick mantra and a deep breathing exercise to offer immediate relief when anger surges.
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‍2. Understanding Your Anger:
Our introductory module focuses on the nature of anger, its roots, and its functions. You'll watch an short video and complete an accompanying worksheet to better comprehend why you're feeling what you're feeling.
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‍3. Introduction to the Trigger Tracker:
We introduce you to our specially designed Trigger Tracker tool, which aids you in identifying and understanding your anger triggers. This tool is crucial for increasing self-awareness and helping manage reactions and will be used to help you prioritize and engage with your coach.
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‍4. Join Our Supportive Virtual Community:
You'll get access to our supportive virtual community, a space where you can connect with other parents facing similar challenges.
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‍5. Schedule Your First Coaching Call:
You'll also schedule your first coaching call with our experienced coaches, who will provide personalized guidance and practical solutions to your parenting challenges.

Remember, Week 1 is just the beginning of your journey. We're here to support you every step of the way towards a more harmonious family life.

Week 2, titled "Reflecting on Your Childhood," deepens your self-understanding and helps you draw connections between your past and your present parenting style. Here's what to expect:

‍1. First Coaching Call and Trigger Tracker Review: Your journey continues with your first coaching call. Here, you'll get the opportunity to review your Trigger Tracker with a professional, identify patterns in your emotional responses, and discuss areas for growth and healing.
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‍2. "I Wish I Had Known" Workshop:
This transformative self-reflection workshop guides you through exploring your own childhood experiences and understanding how they may influence your current parenting style.
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‍3. Gain Insights into Your Child's Thoughts and Feelings:
By reflecting on your own experiences as a child, you'll be better equipped to understand your child's behavior and needs.
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4. Personalized Action Plan:
Based on your discussions and learnings, we'll provide a personalized action plan to help you implement the techniques and insights you've gained during the week.
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‍5. Techniques to Regulate Emotions, Reduce Stress, and Promote Calm:
We believe in not just understanding, but also acting. You'll learn practical techniques to regulate your emotions, reduce stress, and promote calm, helping you break negative cycles and foster a more compassionate relationship with your child.

Week 3 focuses on strengthening the bond between you and your child. We will explore and practice effective communication techniques, learn to set boundaries empathetically, and develop strategies to handle conflicts peacefully.

Mastering Effective Communication:
You'll learn and practice communication techniques that foster openness and honesty in your conversations with your child.Action: Participate in our "Mastering Effective Communication" workshop and apply the techniques learned in your interactions with your child.

‍Empathetic Boundary Setting:
Understanding and setting boundaries is crucial in any relationship. You'll learn how to set limits with empathy and understanding.Action: Use the guide provided to practice setting boundaries in your day-to-day interactions with your child.

‍Conflict Resolution:
Conflicts are inevitable in any relationship. It's how we handle them that makes the difference. You'll learn strategies to navigate conflicts constructively.Action: Apply the conflict resolution strategies learned in your interactions with your child this week.

‍Community Engagement:
Engage with your cohort and share your experiences, successes, and challenges in improving communication with your child.Action: Post at least one insight, question, or experience in the community forum.

Week 4 is about creating a nurturing environment at home, consolidating your learning, and devising a long-term plan for managing anger and fostering positive parent-child relationships.

‍The main activities include a second personalized coaching session, learning techniques for maintaining a calm home, drafting your long-term parenting plan, and sharing your journey in the virtual community.

‍What will happen during the second coaching session?
‍The second coaching session is an opportunity to review your progress, discuss your experiences with the techniques learned, and address any lingering concerns or challenges.

‍What if I need further assistance after the program ends?
‍Our virtual community remains open for you to share experiences, ask questions, and seek support. You also have the option to schedule additional coaching sessions at an additional cost.

‍What's next after Week 4?
‍After Week 4, we encourage you to continue implementing the techniques you've learned and stick to your long-term plan.

The coaching sessions are conducted via video call or phone, depending on your preference. Our experienced coaches will work with you one-on-one to address your unique needs and provide guidance tailored to your specific parenting challenges.

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We understand that life can be unpredictable, especially when you're a parent! If you're unable to attend a scheduled coaching session or workshop, we'll do our best to provide a recording or reschedule the session to a time that suits you better.

Absolutely! Our platform is designed to be user-friendly and we provide step-by-step guides to help you navigate the program. Plus, our support team is always ready to assist you with any technical issues you might encounter.

We're here for you! If you feel you need more support after the program, you can continue to engage with our community and take advantage of our resources. We also offer additional coaching packages at a discounted rate for program graduates.

The "I Wish I Had Known" workshop is a transformative experience designed to help you understand your own childhood experiences and how they may be impacting your current parenting approach. This reflective exercise provides a deeper understanding of your emotional triggers and the patterns you may unknowingly repeat in your parenting. By gaining this self-awareness, you're empowered to break these patterns and cultivate more compassionate, empathetic relationships with your children.

The Trigger Tracker tool is an innovative resource, available as a digital tool or printable format, that helps you pinpoint and analyze the specific situations and emotions that provoke your anger. By recording and reflecting on these triggers, you gain invaluable insights into your emotional patterns. With this newfound understanding, you can create effective strategies to manage your anger and promote a more peaceful, nurturing home environment.