Discover a new approach to parenting with our 4-week coaching program designed to help you:

- Understand and manage co-dysregulation
- Foster effective coping skills
- Deepen your connection with your children
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Tired of Losing Your Cool?

Are your patience and peace frequently tested to their limits?

Do feelings of guilt and regret follow every heated exchange or are you worried about long term damage?

If you're striving for a healthier, more understanding relationship with your children but aren't sure how to achieve it, know this: you're not alone, and change is possible.

Let's embark on a transformative journey together.

Anger Management Blueprint

This 4-week program offers personalized strategies and support to help you:

Meet the Experts

Your guides in this journey are a team of experienced, compassionate coaches led by Eli Harwood (aka Attachment Nerd), a Licensed Professional Counselor with a MA in Counseling Psychology and 15+ years of experience working with parents. As a parent herself, Eli understands your struggles and offers scientifically-backed solutions.

The Schedule

Here is a breakdown of your 4-Week Blueprint


Week 1: Uncovering Your Triggers

Start by identifying your anger triggers and join our virtual community.


Week 2: Reflecting on Your Childhood

Complete a workshop, review your Trigger Tracker, and have your first coaching call.


Week 3: Communicate with Compassion

Master communication techniques, practice mindfulness, and learn to navigate conflicts peacefully.


Week 4: Creating a Nurturing Environment

Have your second coaching call to review progress and plan for positive parent-child interactions moving forward.


Trigger Tracker

A tool to identify and scrutinize your anger triggers during the week. Understand your emotional responses and start making changes.

"I Wish I Had Known"

Explore how your childhood experiences influence your parenting. Illuminating emotional triggers and repeated patterns.

Techniques List

Get quick, effective tips to use when anger surfaces.

Action Plan

Receive a tailored plan for your unique needs and parenting style to ensure continued progress.
Program Pricing


FOR A LIMITED TIME OFFER: Due to the personalized nature of our program, we can only accept a limited number of parents into each cohort.

Anger Management Blueprint

With just one upfront payment, you'll unlock:
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Two One-On-One Coaching Sessions
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Access to Our Private Community for 4 Weeks
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All workshops and worksheets in the weekly modules
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Bonus #1 - "Anger-Free Action Plan" ($97 value):
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Bonus #2 - Free Year-long Access to the Nerd Herd ($360 value)
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Bonus #3 - 15% off additional coaching packages
Secure your spot

Frequently Asked Questions

Have something specific for us? Get in touch here.

Tell me more about the coaches?

Our coaches are mostly made up of licensed professionals with extensive experience in counseling psychology and attachment parenting. They bring a deep understanding of child development, parent-child dynamics, and effective communication strategies. Each of our coaches has been through rigorous training to deliver personalized and impactful coaching sessions tailored to your specific parenting challenges.

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What does the Anger Management Track program include?

Our program is an all-encompassing, immersive experience designed to revolutionize your parenting approach.

It includes a 4-week structured curriculum packed with insightful lessons, practical strategies, and reflective exercises. You'll benefit from two hour long personalized coaching sessions, guided by our highly experienced coaches, and you'll have access to:

- The innovative Trigger Tracker tool to help you identify and manage your emotional triggers effectively.
- The program also includes access to our illuminating "I Wish I Had Known" workshop
- A membership to our Nerd Herd Community - a supportive and engaging network of parents on the same journey.

Our goal is to provide you with the tools, knowledge, and support to foster a calm, nurturing environment for your family.

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Can you provide more details about the second personalized coaching session and what it will address?

The second coaching session is a deeper dive into your progress, challenges, and victories. We'll review the strategies you've implemented, address any obstacles you've encountered, and refine your action plan. This session is crucial for ensuring that you're on the right track and making the necessary adjustments for your continued growth.

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How soon can I expect to see results?

While each parent's journey is unique, many participants report noticing positive changes in their parenting approach and their relationship with their children within the first few weeks and we design it around getting small wins throughout. However, lasting transformation requires consistent effort and application of the strategies learned. You should consider this program as a starting point in your long-term journey towards peaceful parenting.

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How much does the program cost, and are there any payment options?

The investment for our program is $479, available for a limited time. We are committed to making this transformative experience accessible to all parents, and therefore offer flexible payment options, including a one-time payment or convenient installment plans. We believe in the value of this program and are confident that it's an investment in your family's future happiness and wellbeing.

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What happens in Week 1 of the program?

Week 1 of our program, titled "Uncovering Your Triggers," is designed to provide you with a strong foundation for the rest of your journey towards peaceful parenting. Here's what to expect:

1. Immediate Relief Technique:
We kick-off the week by providing you with a quick mantra and a deep breathing exercise to offer immediate relief when anger surges.

2. Understanding Your Anger:
Our introductory module focuses on the nature of anger, its roots, and its functions. You'll watch an short video and complete an accompanying worksheet to better comprehend why you're feeling what you're feeling.

3. Introduction to the Trigger Tracker:
We introduce you to our specially designed Trigger Tracker tool, which aids you in identifying and understanding your anger triggers. This tool is crucial for increasing self-awareness and helping manage reactions and will be used to help you prioritize and engage with your coach.

4. Join Our Supportive Virtual Community:
You'll get access to our supportive virtual community, a space where you can connect with other parents facing similar challenges.

5. Schedule Your First Coaching Call:
You'll also schedule your first coaching call with our experienced coaches, who will provide personalized guidance and practical solutions to your parenting challenges.

Remember, Week 1 is just the beginning of your journey. We're here to support you every step of the way towards a more harmonious family life.

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What happens in Week 2 of the program?

Week 2, titled "Reflecting on Your Childhood," deepens your self-understanding and helps you draw connections between your past and your present parenting style. Here's what to expect:

1. First Coaching Call and Trigger Tracker Review: Your journey continues with your first coaching call. Here, you'll get the opportunity to review your Trigger Tracker with a professional, identify patterns in your emotional responses, and discuss areas for growth and healing.

2. "I Wish I Had Known" Workshop:
This transformative self-reflection workshop guides you through exploring your own childhood experiences and understanding how they may influence your current parenting style.

3. Gain Insights into Your Child's Thoughts and Feelings:
By reflecting on your own experiences as a child, you'll be better equipped to understand your child's behavior and needs.

4. Personalized Action Plan:

Based on your discussions and learnings, we'll provide a personalized action plan to help you implement the techniques and insights you've gained during the week.

5. Techniques to Regulate Emotions, Reduce Stress, and Promote Calm:
We believe in not just understanding, but also acting. You'll learn practical techniques to regulate your emotions, reduce stress, and promote calm, helping you break negative cycles and foster a more compassionate relationship with your child.

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What happens in Week 3 of the program?

Week 3 focuses on strengthening the bond between you and your child. We will explore and practice effective communication techniques, learn to set boundaries empathetically, and develop strategies to handle conflicts peacefully.

Mastering Effective Communication
You'll learn and practice communication techniques that foster openness and honesty in your conversations with your child.Action: Participate in our "Mastering Effective Communication" workshop and apply the techniques learned in your interactions with your child.

Empathetic Boundary Setting:
Understanding and setting boundaries is crucial in any relationship. You'll learn how to set limits with empathy and understanding.Action: Use the guide provided to practice setting boundaries in your day-to-day interactions with your child.

Conflict Resolution:
Conflicts are inevitable in any relationship. It's how we handle them that makes the difference. You'll learn strategies to navigate conflicts constructively.Action: Apply the conflict resolution strategies learned in your interactions with your child this week.

Community Engagement:
Engage with your cohort and share your experiences, successes, and challenges in improving communication with your child.Action: Post at least one insight, question, or experience in the community forum.

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What happens in Week 4 of the program?

Week 4 is about creating a nurturing environment at home, consolidating your learning, and devising a long-term plan for managing anger and fostering positive parent-child relationships.

‍The main activities include a second personalized coaching session, learning techniques for maintaining a calm home, drafting your long-term parenting plan, and sharing your journey in the virtual community.

What will happen during the second coaching session?
The second coaching session is an opportunity to review your progress, discuss your experiences with the techniques learned, and address any lingering concerns or challenges.

What if I need further assistance after the program ends?
Our virtual community remains open for you to share experiences, ask questions, and seek support. You also have the option to schedule additional coaching sessions at an additional cost.

What's next after Week 4?
After Week 4, we encourage you to continue implementing the techniques you've learned and stick to your long-term plan.

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How are the coaching sessions conducted?

The coaching sessions are conducted via video call or phone, depending on your preference. Our experienced coaches will work with you one-on-one to address your unique needs and provide guidance tailored to your specific parenting challenges.

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Is the program suitable for parents with children of all ages?

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What if I can't attend a coaching session or workshop?

We understand that life can be unpredictable, especially when you're a parent! If you're unable to attend a scheduled coaching session or workshop, we'll do our best to provide a recording or reschedule the session to a time that suits you better.

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What if I'm not tech-savvy? Can I still participate in the program?

Absolutely! Our platform is designed to be user-friendly and we provide step-by-step guides to help you navigate the program. Plus, our support team is always ready to assist you with any technical issues you might encounter.

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What if I complete the program and feel I need more support?

We're here for you! If you feel you need more support after the program, you can continue to engage with our community and take advantage of our resources. We also offer additional coaching packages at a discounted rate for program graduates.

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What is the "I Wish I Had Known" workshop?

The "I Wish I Had Known" workshop is a transformative experience designed to help you understand your own childhood experiences and how they may be impacting your current parenting approach. This reflective exercise provides a deeper understanding of your emotional triggers and the patterns you may unknowingly repeat in your parenting. By gaining this self-awareness, you're empowered to break these patterns and cultivate more compassionate, empathetic relationships with your children.

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How does the Trigger Tracker tool work?

The Trigger Tracker tool is an innovative resource, available as a digital tool or printable format, that helps you pinpoint and analyze the specific situations and emotions that provoke your anger. By recording and reflecting on these triggers, you gain invaluable insights into your emotional patterns. With this newfound understanding, you can create effective strategies to manage your anger and promote a more peaceful, nurturing home environment.

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Sign up today and unlock over $900 worth of extras

Our bonuses aren't just add-ons; they're designed to enhance your transformation and keep you on track after the program ends.


"Anger-Free Action Plan" ($97 value):

A personalized action plan crafted by our coaches to help you stay on track after your 4 weeks has ended.


Free Year-long Access to the Nerd Herd ($360 value)

Continue to grow and learn at your own pace, and enjoy priority access to our future webinars and Q&A sessions


15% off additional coaching packages

Continue your journey with our licensed coaches at a discounted rate

Don't miss your chance to join - spots fill up quickly!

Due to the personalized nature of our program, we can only accept a limited number of parents into each cohort.

Our fans show real results, from improved communication to stronger bonds.

“Your posts have helped me so much with how I parent my child. I have gained so much insight into my own behavior and actionable ways to modify it when communicating with my child.”

Joanna Aakyol

“You are the BEST thing that has happened to our family since having children. Thank you for sharing your knowledge so that my family could find its footing and thrive!”

Clarissa Gonzales

“I was constantly overwhelmed by my mother's advice and a little girl that needed my patience and compassion.  You are helping me EVERYDAY to be the Mom that I needed and the Mom that my heart tells me to be.  My connection with my daughter has never been closer.”

Sonya P

“But what you do is SIMPLIFY the information, it makes it easier to process and put into actions. I have been a muchhhh beter mother after listening to you!!”

Lay Laadi

“Eli’s posts help make me both a better mom and a better human. If either of those is a goal for you, follow her here immediately. You won’t regret it.”


“It's changing the way I parent and it reinforces the relationship and trauma work I've already been working on. It complements my efforts and it brings me so much relief knowing I am not alone in this and having frequent reminders so I don't forget what is important to me. Thank you so much Eli!”


“You are helping me setting my boundaries as a person, as a family of 4, and your suggestion on gentle parenting are inspiring.”


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A Message From Eli

I understand the challenges you're facing.

Parenthood can be a whirlwind of emotions and sometimes it feels like a daunting task to maintain calm and patience. But remember, you're not alone in this journey.

For this program, I've brought together a team of highly qualified coaches who are deeply committed to helping you overcome your parenting struggles.

With their guidance, you'll learn to understand your triggers, manage your reactions, and foster healthier relationships with your children.

Every parent's journey is unique, but with our personalized coaching approach, you'll find strategies and solutions that are tailored to your specific needs. Our supportive community is also here to encourage you, share experiences, and celebrate your victories.

So, are you ready to start this transformative journey towards more peaceful parenting? I warmly invite you to join us. Together, we can navigate the path to a calmer, more fulfilling parenting experience.

With hope,

Eli Harwood "Attachment Nerd"